Learn how to build out your content strategy. Download Your Free Worksheet!

wellness

2016 Goals

2016 is here and it’s time to determine my goals for the year ahead! I’ve never been big on new year resolutions, but would rather identify goals to work towards. Although I’ve got a laundry list of things I want to achieve this year, I’ve decided to only list 6 goals for 2016, plus one for […]

Continue Reading

Strive for Progress, Not Perfection

Friends, I need your help. I am struggling to stick to my workout/healthy eating routine (I don’t want to call it a diet, because a diet is just a fad, I want this to last). Some of you may look at me and think that I don’t need to lose any weight and that I […]

Continue Reading

Yoga To Go: Making Time for Your Mat

I don’t know about you, but I always seem to struggle getting my workout in, there’s always some excuse: too cold for a morning run, too tired after work or I just don’t feel like working out (even though I know I will feel so much better after I do!) To eliminate the number of excuses […]

Continue Reading