Strawberry Banana Protein Smoothie

Smoothies are great for so many reasons, they are quick and easy, delicious, healthy  options for breakfast on-the-go post workout or even an afternoon snack pre workout. I love coming back from a morning run and making a smoothie to recover and start my day! It’s just so delicious and filling, especially when you add […]

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Yoga Pose of the Week: Forearm Balance

Forearm balance is actually a lot harder than it looks… and for whatever reason I felt like I needed to master it last week. I was constantly turning upside down and practicing Pincha Mayurasana at the beach, around the house, at the studio, anywhere and everywhere! Since I was a 10-year gymnast I thought it would […]

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Choosing a South Florida Wedding Venue

After getting engaged it feels like there are a million and one things that you need to do… look for wedding venues, secure the date, pick a dress, pick bridesmaids dresses, pick colors, flowers, groomsmen attire, pick the wedding party, pick the style of the wedding, pick, pick, pick there are a ton a decisions […]

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Home Tour: Color Inspiration

Life is about trial and error, you never know if you are going to like something or be good at it until you try it. I tried a color in my condo when I first moved in – I loved the idea of the color, it was bold and made a statement. I was only […]

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